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News
Managing
Stress is Important During Flooding
Posted 18 June 2008
Public health officials are urging Iowans affected by recent flooding
to manage stress to reduce injury and further mental distress.
Continued long hours of work, emotional and physical exhaustion, and
dealing with losses from damaged property can create a highly
stressful, but avoidable, situation.
"No one who witnesses a disaster is untouched by it," said Iowa
Department of Public Health Director Tom Newton. "In situations like
this, it's normal to feel anxious about you and your family's safety.
The important thing to keep in mind is that we will get through this.
For now, it's important that Iowans follow a few basic tips to avoid
injury and further stress."
Across the state, thousands of Iowans are living with relatives or in
shelters, assessing property damage or beginning clean-up activities.
During this stage of the disaster response, Iowans can reduce their
risks of injury and stress in several ways:
* Be alert to emotional exhaustion or strain. Signs
may include general anxiety, difficulty communicating thoughts or
feelings, limited attention span, becoming easily frustrated or
irritable, and cold or flu-like symptoms.
* When family members and neighbors are unavailable
for emotional support, turn to community health centers, mental health
organizations, substance abuse counselors or self-help groups, or
clergy.
* Resume a normal sleep schedule as quickly as
possible. Get plenty of rest and take frequent rest breaks before
exhaustion builds up.
* Avoid increased use of alcohol.
* Set priorities for recovery and cleanup. Pace
yourself over several days or weeks to avoid mental and physical
exhaustion and injury.
* Take advantage of disaster relief programs and
services in your area.
For information about flood-related health issues, visit
www.idph.state.ia.us and look under "Topics of Interest" for flood
information.
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